Can you do the
7 day challenge?
Win The Morning, Win The Day
Join us for 7 days of daily dips meditation and breath work!
Building stronger, happier & healthier people
what we do
Making Humans Excellent
The Human Excellence Project is focused on the improvement of the emotional, mental & physical well-being of all the people in the community.
Join an amazing community of beautiful human beings.
We are a family of people who care and support each other every day.
We start our days in control by re-writing the old outdated programming.
#SwimRise
Dive into a new way of life by joining our amazing group that meets each Mondays 5:15am, Tuesday 6:00am, Wednesday 5:15am, Thursday 6:00am, Friday 6:00am and bring the family on weekends at 7am
The cold ocean has the power to bring a smile on everyones face!
We become emotionally stronger by pushing through our comfort zones.
Hof Method Breathwork
Come and experience deep breath work with us each and every Wednesday at 5.15am at Sorrento Surf Club.
Learn and practice powerful life changing Marcel-hof breathing techniques in the company of other like minded members.
Change the chemistry of your body with these simple but powerful techniques.
Mindfull Meditation
Monday 5:15am guided mediations at Hillarys
We guide you on a journey of self reflection, gratitude and visualisation.
Thoughts are the language of the brain, feelings are the language of the body. What you think and what you feel is who you become. “Dr Joe Dispenza”
Coffee Connection
After the swim, feel part of something special as you join everyone else at the coffee shop for relaxed chats, inspiration and motivation that you will carry into your day!
This is also a conscious business networking group, where you can share your business idea’s with other members
Men & Womens Workshops
Positive Mental Health is so important in our society these days. We have created this FREE event to help give men and women a place to be seen and heard. Bringing our community together once a month in a none formal setting.
