Free 7 day challenge

Join us for 7 days of daily meditation and breath work!

We promise it will change your life forever!

what we do

We make excellent humans.

The Human Excellence Project is focused on the improvement of the emotional, mental & physical well-being of all the people in the community.

Join an amazing community of beautiful human beings. 

We are a family of people who care and support each other every day.

We start our days in control by re-writing the old outdated programming.

 

#SwimRise

Dive into a new way of life by joining our amazing group that meets each and every morning at 5.15am.

The cold ocean has the power to bring a smile on everyones face!

We become emotionally stronger by pushing through our comfort zones.

 

Breathwork & Workout

Come and experience deep breath work with us each and every Wednesday at 5.15am. 

Learn and practice powerful life changing Wim-hof breathing techniques in the company of other like minded members.

Change the chemistry of your body with these simple but powerful techniques.

Mindfull Meditation

Get involved in our daily 5:15am guided mediations. 

We go on a journey of self reflection, gratitude and visualisation.

Thoughts are the language of the brain, feelings are the language of the body. What you think and what you feel is who you become. “Dr Joe Dispenza”

Coffee Connection

After the swim, feel part of something special as you join everyone else at the coffee shop for relaxed chats, inspiration and motivation that you will carry into your day!

This is also a conscious business networking group, where you can share your business idea’s with other members

Mens Mental Health Workshops

Mens Mental Health is a major problem in society these days, with over 180 suicide attempts in Australia each day! We have created this FREE event to help give men a place to learn some new tip, techniques and ideas from some of Perth’s best coaches.

This FREE event is for you if you are struggling with stress, anxiety, depression or suicidal thoughts.

Please fill in you details below to secure your ticket to the next event.

Where are we swimming this season ?

Corporate Well-being & Occupational Therapy

Happier and healthier employees have been shown to be higher performing, more resilient and mindful.

We offer corporate mental health facilitation workshops. We get your employees engaged in mindfulness, meditation and breath work. This allows them to drop deep into a relaxed state of mind.

Sign Up For Free Today

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