Our Story
Over seven years ago, Paul Holliday and a small group of friends started gathering at the ocean every day at sunrise. Today, that simple act has grown into one of Perth's most vibrant community wellbeing movements. And has inspired other groups in Perth and many others around the world.
The Mission
The Human Excellence Project was born from a simple belief: that chronic depression, anxiety, and suicide are largely preventable — not just treatable. The answer isn't found in a pill bottle. It's found in community, in cold water, in breath, in movement, and in the rare experience of being truly known by other people.
We create free, daily opportunities for people to reconnect with themselves, each other, and the natural world. Our programs are rooted in the science of social connection, nervous system regulation, and the profound mental health benefits of cold water immersion.
We are completely free to participate. We are entirely alcohol-free. We are funded by sponsorships and grants from people and organisations who believe that a healthier community is worth investing in. Every person who walks down to the water changes the statistics.
See Our ProgramsImpact & Recognition
Individual community members have taken the plunge across our 7+ year history, each one a small act of courage with a big ripple effect.
Women have participated in our facilitated mental health groups, building lifelong friendships and emotional resilience.
Fundraised for mental health causes through community events including The Ride of Our Lives — Sydney to Perth.
Recognised for outstanding contribution to community wellbeing and mental health prevention in Perth, WA.
Our Framework
Everything we do — every dip, every breathwork session, every coffee gathering — is in service of building these five essential human capabilities in our community.
Cultivating curiosity and genuine acceptance of self and others — without the filters of judgement, fear, or pre-formed conclusions.
Actively seeking out viewpoints that differ from your own. Our community brings together people of all backgrounds, ages, and life experiences.
The ability to create meaning from complex, ambiguous situations — and to find your place within the larger story of community and humanity.
Developing a consistent internal navigation system rooted in your deepest values — so you know who you are and where you're going, regardless of external noise.
Extending genuine empathy to yourself and to others. Compassion is not just kindness — it is the emotional foundation that makes resilient communities possible.
Be Part of It
Every morning dip starts with one decision: to show up. Come find out why 26,000 dips later, people keep coming back.