Today’s ball of energy is Jo Hardcastle.
From day 1 Jo has been a positive and uplifting presence at the daily dips. It would seem she has been around for years from her ability to get to know everyone she meets so quickly and easily. She treats everyone warmly and with the biggest smile and laugh. You have been a breath of fresh air Jo and we all think the world of you.
Here’s Jo’s thoughts about The Human Excellence Project.
I first noticed The Human Excellence Project on Ali Hays facebook page. I noticed the early morning dips, the ice baths, and thought mmm that looks awesome. I was intrigued so I messaged Ali and asked her what it’s all about. She sent me the time table and said you should come on down which I did.
I’m an early bird myself and love to see the sun rise on a new day, I feel it’s so important and powerful to start your day right, and what better way than with people who seek more of the same.
There’s Hugs and there free!!everyone that know Me knows I’m a hugger a real touchy feely person, there’s also laughter and most importantly people looking for connection at 6 am in the morning no less. I’m a spiritual kinda girl who loves all things wonderful, like Energy, vibes, gut feelings, the job lot I get my fill of that every morning with you guys so yep it’s a massive thumbs up for me. That’s why I just love being a part of this loving and caring community.