There are so many things I love about the project but if I had to pick just one, it would be the simplicity of THE Project. It’s basically meeting up, getting wet and having a laugh. It’s not a running club, gym or other sporting activity
No money, no buy in, no catch 22, just show up for yourself and for others. A community of true humans.
I’m an early bird myself and love to see the sun rise on a new day, I feel it’s so important and powerful to start your day right, and what better way than with people who seek more of the same.
It’s a safe place for everyone and anyone that has been struggling with something big or just day to day life. There is no judgement.
Once I showed up and jumped off that jetty for the first time, I was hooked, that seems to happen to everyone
Coming to the dips to start with gave me time that I didn’t think I had, an early morning start gives me an extra 1-2 hours a day of being in nature of being part of a community that genuinely cares for your well-being.
The world is in a state of fear and uncertainty right now, and it’s stressful and overwhelming for most of us. This kind of fear, stress, uncertain and overwhelm can have some really strong effects on our lives: Constant fear and stress can cause anxiety problems, worsening sleep and health, depression and anxiety In a …
Dealing with the Immense Uncertainty of the World Read More »
These are times of heightened change, disruption, uncertainty, fear, anxiety. It can feel pretty crazy for most of us. So how do we cope? What can we do in the middle of chaos and crisis? This is when meditation becomes of critical importance. Without meditation, we have no way of dealing with the anxieties coming …
Recently a couple of our loved ones died, and my family have been hit by grief and loss. I’ve been letting myself feel it as much as I can, and letting it bring our family closer together. It’s not the only time death has hit our loved ones in recent years — aside from my …
I’ve come to the realization that most of us don’t allow ourselves to feel joy most days. Sure, maybe on some kind of big occasion, we’ll let ourselves run around whooping with joy … but mostly not. Think about you past week: have they been joyful and wondrous? Or routine, full of busyness and stress …
